1 Eat a balanced diet. Keep your plates colorful with a variety of fruits and vegetables. Strive to have enough nutrients, particularly proteins and vitamins and minerals, to fuel your day.
2 Exercise regularly. Each of us has a different body composition. You don’t have to workout vigorously to the point of exhaustion. Find a workout that elevates your heart rate as much as you are comfortable. In this way, movement becomes medicine.
3 Relax. Whether it be through yin yoga or sitting meditation, make time to be still and quiet. Clearing your mind of worries takes years off of you. Carve out time every day to take a few minutes in solitude and stillness.
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6 Indulge sometimes. Do you feel like soaking your feet in a warm, salt-infused bath? Do you feel like spending the weekend binge-watching your favorite TV series? Listen to what your body craves and, every so often, indulge. This will work wonders for your mood.
7 Protect yourself and your family. Your loved ones are an important part of your life, and if only you could, you would take care of them forever. With Life Ready Plus, you can start a protection fund for as low as PhP 2,100 a month and maximize your coverage to secure your family's future. You can even personalize your protection with supplementary benefits or riders.
All of these plans can be integrated with BPI-Philam Vitality a science-backed program designed so you can care for your health and wellness while earning and receiving lifestyle rewards from partner establishments.
Reach out to us today so you can start investing in your health while protecting you and your family!