Whether it’s dealing with difficult people, chasing after deadlines, or going through your endless to-do list, stressful situations can take a toll on your mental health. One way to deal with this is by practicing mindfulness. Being mindful allows you to identify your stressors and find ways to deal with them. If you can’t afford to take long breaks, setting aside just a few minutes each day to meditate can also do wonders for your mental wellbeing. Studies have proven that meditation reduces negative emotions and helps you gain a better perspective on life.
If you feel stressed about managing your assets, consider investing in Build Estate Plus, a unit-linked protection plan that can cover your estate’s taxes. As part of theWellness Series, this plan ensures that your family can continue enjoying the wealth that you worked hard for, giving you one less thing to feel stressed about.