Exercise is undoubtedly good for the body. The risk for certain illnesses such as heart disease or diabetes are minimized when people are committed to a fitness regimen. However, it is not just the body that improves. The mind is also a recipient of the benefits. Numerous studies make the claim that exercise can give your mind a boost.
As people age, mental sharpness should be preserved. Consider taking a dance class to keep fit. It is low-impact while still providing a good cardiovascular workout. Additionally, memorizing dance steps and socializing with other people gives the mind an opportunity to flex itself.
Retirement is not a snap-of-the-fingers kind of decision. It is a long-term goal. The sooner savings are started, the better financial future is. Similarly, the sooner fitness is achieved, the body becomes healthier in the years to come. Although it is undoubtedly never too late to receive the benefits of exercise, the foundations are stronger the earlier it is started.
Working with the the idea that retirement is rooted on investment, BPI-Philam offers a wellness program that encourages a fit lifestyle. Individuals can earn points for participating in various health activities. These points can then be redeemed for exciting rewards.
Find out how to begin your journey to the desired retirement lifestyle by knowing more about the BPI-Philam Wellness Series today.