Various trendy fitness activities and centers offering classes have recently sprouted, offering exciting and fun alternatives whether you’re an enthusiast, athlete, or newbie. Participation and membership to these places come with a hefty price tag, which can surely leave a dent on your monthly budget. And sustaining anything expensive is always extra challenging.
So when push comes to shove, these costly activities are the first to go. How do you make sure you stay on track in achieving long-term health and fitness goals? This is where a fitness plan comes into play. Some steps to consider:
- Before signing up to any fitness facility : Know your health condition.
- Your physician can assess your current health and identify any issues that may prohibit you from certain activities.
- Seek the help of a licensed physical trainer to conduct a physical fitness test, designed to measure strength, agility, flexibility, and endurance. Like we all learned in PE 101 – walk before you run. Establish a clear baseline of your physical fitness. Knowing your strengths, weakness, and limitations are key to building a fitness plan made of realistic goals.
- The facility should be a reasonable distance from your work or home.
- Pick a gym that is spacious enough to comfortably accommodate its clients even on peak hours. Gold’s Gym is an ideal choice with its 30 branches in the Philippines and reputation as an authority in fitness. They frequently offer promos on their membership rates, including discounts for corporate partners.
If you’re not ready to commit to spend for fitness, there are many free ways to get physically fit. Jogging or walking is an easy way to inject more activity into your day. Seven thousand five hundred steps each day is equivalent to burning 375 calories—an achievable goal to get you started on your fitness journey. You can monitor this goal, among others, using mobile fitness tracking apps like Vitality Active, which is built to help you set weekly fitness targets, track your progress, and rewards you for committing to fitness.