With all the great
and Netflix specials you can choose from, it’s so tempting to sit in front of the TV and binge-watch all night and all weekend. Make yourself earn your TV time by exercising 10 minutes for every TV show you watch. Whether it’s burpees, sit-ups, jumping jacks or push-ups it doesn’t really matter what exercise you do. Just make sure that you get moving and get your heart pumping for 10 minutes every time you start a new show.
All the little steps will add up and carry you
a lifelong journey to better health and reduced medical costs down the road. But that's not all. The BPI-Philam Wellness Series rewards all these efforts and more through the Philam Vitality program.
The Wellness Series insurance products are powered by Philam Vitality and
coverage on your basic life and
coverage, and earn rewards with every healthy choice you make. To find out how you can take the first step in living longer, healthier, and better, check our health and wellness programs.